Rice, not specified as to fat, with dark green vegetables, brown
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Nutrition Facts
Portion Size
189 g
Amount Per Portion
225
Calories
% Daily Value *
Total Fat 5.1g
7 %
Saturated Fat 0.9g
4 %
Sodium 310mg
13 %
Total Carbohydrate 40g
15 %
Dietary Fiber 3.4g
12 %
Sugar 1g
Protein 5.1g
10 %
Vitamin D 0mcg
0 %
Calcium 25mg
2 %
Iron 1.1mg
6 %
Potassium 253mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, not specified as to fat, with dark green vegetables, brown contains 225 calories per 189 g serving. This serving contains 5.1 g of fat, 5.1 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with dark green vegetables, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Rice, not specified as to fat, with dark green vegetables, brown contains 11.34 mcg vitamin A, 30.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 24.57 mg of calcium, 253 mg of potassium. Rice, not specified as to fat, with dark green vegetables, brown belong to 'Rice mixed dishes' food category.
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Rice, not specified as to fat, with dark green vegetables, brown nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
