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rice

Rice, not further speficied, fried

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Nutrition Facts
Portion Size198 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1g 5 %
Cholesterol 36mg 12 %
Sodium 715mg 31 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.2g
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.9mg 5 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not further speficied, fried nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.56 mcg5 %
  Carotene, alpha 75.24 mcg
  Carotene, beta 253.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 203.94 mcg
  Lycopene 5.94 mcg
  Retinol 19.80 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.261 mg8 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.88 mcg3 %
  Folate, food 11.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 21.78 mg2 %
Copper 0.17 mg19 %
Iron 0.91 mg5 %
Magnesium 19.80 mg5 %
Phosphorus 87.12 mg7 %
Potassium 136.62 mg3 %
Selenium 16.43 mcg30 %
Sodium 714.78 mg31 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.60 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.35 g23 %
  Fiber 2.18 g8 %
  Sugars 1.23 g
  Net carbs 62.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.316 g8 %
  Saturated fatty acids 0.976 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.685 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.222 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 1.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.144 g
  Polyunsaturated fatty acids 2.237 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.980 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.244 g

Sterols
NutrientAmount DV
Cholesterol 35.64 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.41 g

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Rice, not further speficied, fried contains 345 calories per 198 g serving. This serving contains 6.3 g of fat, 7.6 g of protein and 64 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rice, not further speficied, fried contains 1 g of saturated fat and 36 mg of cholesterol per serving. 198 g of Rice, not further speficied, fried contains 43.56 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 21.78 mg of calcium, 137 mg of potassium. Rice, not further speficied, fried belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, not further speficied, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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