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rice

Rice, made with milk, cooked, cream of

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Nutrition Facts
Portion Size240 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 4.5g 22 %
Cholesterol 26mg 9 %
Sodium 276mg 12 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 0.2g 1 %
   Sugar 12g
Protein 11g 22 %
Vitamin D 2.6mcg 13 %
Calcium 298mg 23 %
Iron 12mg 67 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, made with milk, cooked, cream of nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.80 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 170.40 mcg
Thiamin [Vitamin B1]0.305 mg25 %
Riboflavin [Vitamin B2]0.372 mg29 %
Niacin [Vitamin B3]3.197 mg20 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.64 mcg13 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 43.0 mg8 %

Minerals
NutrientAmount DV
Calcium 297.60 mg23 %
Copper 0.10 mg11 %
Iron 11.83 mg66 %
Magnesium 38.40 mg9 %
Phosphorus 292.80 mg23 %
Potassium 427.20 mg9 %
Selenium 12.72 mcg23 %
Sodium 276.00 mg12 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.58 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.42 g17 %
  Fiber 0.24 g1 %
  Sugars 11.54 g
  Net carbs 47.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.496 g11 %
  Saturated fatty acids 4.524 g23 %
    Butanoic acid 0.194 g
    Decanoic acid 0.197 g
    Dodecanoic acid 0.218 g
    Hexadecanoic acid 2.074 g
    Hexanoic acid 0.137 g
    Octadecanoic acid 0.847 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.665 g
  Monounsaturated fatty acids 2.146 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 2.126 g
  Polyunsaturated fatty acids 0.804 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.744 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.12 g

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Rice, made with milk, cooked, cream of contains 312 calories per 240 g serving. This serving contains 8.5 g of fat, 11 g of protein and 47 g of carbohydrate. The latter is 12 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Rice, made with milk, cooked, cream of contains 4.5 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Rice, made with milk, cooked, cream of contains 172.80 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 11.83 mg of iron, 297.60 mg of calcium, 427 mg of potassium. Rice, made with milk, cooked, cream of belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Rice, made with milk, cooked, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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