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rice

Rice, fat added, with vegetables and gravy, brown

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Nutrition Facts
Portion Size292 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 2.9mg 1 %
Sodium 622mg 27 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 5g 18 %
   Sugar 2.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with vegetables and gravy, brown nutrition facts and analysis per 1 cup (292 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.96 mcg12 %
  Carotene, alpha 502.24 mcg
  Carotene, beta 1080.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 332.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]4.909 mg31 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.28 mcg7 %
  Folate, food 26.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 26.28 mg2 %
Copper 0.23 mg26 %
Iron 1.43 mg8 %
Magnesium 78.84 mg19 %
Phosphorus 213.16 mg17 %
Potassium 259.88 mg6 %
Selenium 10.22 mcg19 %
Sodium 621.96 mg27 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.54 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.09 g19 %
  Fiber 4.96 g18 %
  Sugars 2.22 g
  Net carbs 48.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.475 g10 %
  Saturated fatty acids 1.434 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.251 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 2.996 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 2.865 g
  Polyunsaturated fatty acids 2.570 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 2.92 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.21 g

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Rice, fat added, with vegetables and gravy, brown contains 307 calories per 292 g serving. This serving contains 7.5 g of fat, 6.5 g of protein and 53 g of carbohydrate. The latter is 2.2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with vegetables and gravy, brown contains 1.4 g of saturated fat and 2.9 mg of cholesterol per serving. 292 g of Rice, fat added, with vegetables and gravy, brown contains 110.96 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.43 mg of iron, 26.28 mg of calcium, 260 mg of potassium. Rice, fat added, with vegetables and gravy, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with vegetables and gravy, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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