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rice

Rice, fat added, with cheese and/or cream based sauce, white

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Nutrition Facts
Portion Size204 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.1g 30 %
Cholesterol 27mg 9 %
Sodium 657mg 29 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.2g
Protein 11g 22 %
Vitamin D 0.6mcg 3 %
Calcium 224mg 17 %
Iron 1.8mg 10 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with cheese and/or cream based sauce, white nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.08 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 53.04 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]2.083 mg13 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.64 mcg34 %
  Folate, food 10.20 mcg
  Folic acid 73.44 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.61 mcg3 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 224.40 mg17 %
Copper 0.10 mg11 %
Iron 1.82 mg10 %
Magnesium 28.56 mg7 %
Phosphorus 212.16 mg17 %
Potassium 142.80 mg3 %
Selenium 14.28 mcg26 %
Sodium 656.88 mg29 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.53 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.82 g15 %
  Fiber 0.61 g2 %
  Sugars 0.20 g
  Net carbs 40.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.341 g18 %
  Saturated fatty acids 6.059 g30 %
    Butanoic acid 0.259 g
    Decanoic acid 0.155 g
    Dodecanoic acid 0.145 g
    Hexadecanoic acid 3.140 g
    Hexanoic acid 0.135 g
    Octadecanoic acid 1.287 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.834 g
  Monounsaturated fatty acids 4.943 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 4.668 g
  Polyunsaturated fatty acids 2.646 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.339 g

Sterols
NutrientAmount DV
Cholesterol 26.52 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.31 g

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Rice, fat added, with cheese and/or cream based sauce, white contains 339 calories per 204 g serving. This serving contains 14 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 0.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with cheese and/or cream based sauce, white contains 6.1 g of saturated fat and 27 mg of cholesterol per serving. 204 g of Rice, fat added, with cheese and/or cream based sauce, white contains 55.08 mcg vitamin A, 0.4 mg vitamin C, 0.61 mcg vitamin D as well as 1.82 mg of iron, 224.40 mg of calcium, 143 mg of potassium. Rice, fat added, with cheese and/or cream based sauce, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with cheese and/or cream based sauce, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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