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rice

Rice, fat added, with cheese and/or cream based sauce, brown

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Nutrition Facts
Portion Size282 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.7g 38 %
Cholesterol 31mg 10 %
Sodium 795mg 35 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.6g
Protein 14g 28 %
Vitamin D 0.9mcg 4 %
Calcium 259mg 20 %
Iron 1.4mg 8 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with cheese and/or cream based sauce, brown nutrition facts and analysis per 1 cup (282 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.68 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.86 mcg
Thiamin [Vitamin B1]0.384 mg32 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]5.166 mg32 %
Vitamin B6 0.276 mg16 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.38 mcg6 %
  Folate, food 25.38 mcg
  Folic acid 2.82 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.85 mcg4 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 22.0 mg4 %

Minerals
NutrientAmount DV
Calcium 259.44 mg20 %
Copper 0.22 mg24 %
Iron 1.38 mg8 %
Magnesium 90.24 mg21 %
Phosphorus 386.34 mg31 %
Potassium 282.00 mg6 %
Selenium 16.64 mcg30 %
Sodium 795.24 mg35 %
Zinc 2.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.73 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.40 g20 %
  Fiber 3.10 g11 %
  Sugars 0.62 g
  Net carbs 51.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.668 g24 %
  Saturated fatty acids 7.662 g38 %
    Butanoic acid 0.313 g
    Decanoic acid 0.217 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 4.047 g
    Hexanoic acid 0.161 g
    Octadecanoic acid 1.582 g
    Octanoic acid 0.090 g
    Tetradecanoic acid 1.015 g
  Monounsaturated fatty acids 6.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 6.181 g
  Polyunsaturated fatty acids 3.773 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.364 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.409 g

Sterols
NutrientAmount DV
Cholesterol 31.02 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 191.42 g

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Rice, fat added, with cheese and/or cream based sauce, brown contains 440 calories per 282 g serving. This serving contains 19 g of fat, 14 g of protein and 54 g of carbohydrate. The latter is 0.6 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with cheese and/or cream based sauce, brown contains 7.7 g of saturated fat and 31 mg of cholesterol per serving. 282 g of Rice, fat added, with cheese and/or cream based sauce, brown contains 67.68 mcg vitamin A, 0.6 mg vitamin C, 0.85 mcg vitamin D as well as 1.38 mg of iron, 259.44 mg of calcium, 282 mg of potassium. Rice, fat added, with cheese and/or cream based sauce, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with cheese and/or cream based sauce, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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