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rhubarb

Rhubarb

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Nutrition Facts
Portion Size240 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.6mg 0 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.8g 14 %
   Sugar 35g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 175mg 13 %
Iron 0.5mg 3 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rhubarb nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 110.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 309.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.581 mg4 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 63.1 mcg53 %
  Vitamin K1 [Phylloquinone]63.1 mcg
Choline 13.2 mg2 %

Minerals
NutrientAmount DV
Calcium 175.20 mg13 %
Copper 0.04 mg4 %
Iron 0.48 mg3 %
Magnesium 26.40 mg6 %
Phosphorus 31.20 mg2 %
Potassium 559.20 mg12 %
Selenium 2.64 mcg5 %
Sodium 9.60 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.94 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.88 g15 %
  Fiber 3.84 g14 %
  Sugars 34.56 g
  Net carbs 38.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.528 g1 %
  Saturated fatty acids 0.113 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.084 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.214 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.214 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.99 g

Rhubarb contains 170 calories per 240 g serving. This serving contains 0.5 g of fat, 1.9 g of protein and 42 g of carbohydrate. The latter is 35 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Rhubarb contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Rhubarb contains 9.60 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 175.20 mg of calcium, 559 mg of potassium. Rhubarb belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Rhubarb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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