Printed from https://www.nutritionvalue.org

Regular mashed potatoes, regular by Tops Markets, LLC

Select portion size:

Nutrition Facts

Portion Size	22 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat g	N/A

Sodium 20mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 2g	4 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Regular mashed potatoes, regular by Tops Markets, LLC nutrition facts and analysis per 0.333 cup flakes (22.0 g)

Minerals
Nutrient	Amount	DV
Potassium	300.08 mg	6 %
Sodium	20.02 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.00 g	7 %
Sugars	2.00 g
Net carbs	16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Fatty acids, total trans	0.000 g

Ingredients
Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid)	Mono- and diglycerides

Foods related to regular mashed potatoes, regular by tops markets, llc

70784

21487

Regular mashed potatoes, regular by Tops Markets, LLC contains 80 calories per 22 g serving. This serving contains g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Regular mashed potatoes, regular by Tops Markets, LLC contains g of saturated fat and mg of cholesterol per serving. 22 g of Regular mashed potatoes, regular by Tops Markets, LLC contains 300 mg of potassium. Regular mashed potatoes, regular by Tops Markets, LLC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 070784214870.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Tops Markets, LLC

Please let us know if you have any suggestions on how to make this website better.

Regular mashed potatoes, regular by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |