Printed from https://www.nutritionvalue.org

Red lentil dahl soup by Boulder Organic Foods, LLC

Select portion size:

Nutrition Facts

Portion Size	227 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.5g	8 %

Sodium 529mg	23 %

Total Carbohydrate 28g	10 %

Dietary Fiber 7g	25 %

Sugar 4g

Protein 11g	22 %

Calcium 45mg	3 %

Iron 3mg	17 %

Potassium 429mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Red lentil dahl soup by Boulder Organic Foods, LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	45.40 mg	3 %
Iron	3.00 mg	17 %
Potassium	429.03 mg	9 %
Sodium	528.91 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.99 g	10 %
Fiber	7.04 g	25 %
Sugars	4.00 g
Sugars, added	0.91 g
Net carbs	20.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.495 g	6 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): filtered water	Red lentils
Onions	Carrots
Coconut milk	Vegetable base (water, carrots, onions, celery, sea salt, cane sugar, corn starch, vegetable flavor, garlic powder, turmeric, citric acid)
Extra virgin olive oil	Spices
Turmeric	Paprika

Foods related to red lentil dahl soup by boulder organic foods, llc

98134

00256

Red lentil dahl soup by Boulder Organic Foods, LLC contains 191 calories per 227 g serving. This serving contains 4.5 g of fat, 11 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Red lentil dahl soup by Boulder Organic Foods, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Red lentil dahl soup by Boulder Organic Foods, LLC contains 3.00 mg of iron, 45.40 mg of calcium, 429 mg of potassium. Red lentil dahl soup by Boulder Organic Foods, LLC belong to 'Other Soups' food category. The UPC for this product is 898134002560.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Boulder Organic Foods, LLC

Please let us know if you have any suggestions on how to make this website better.

Red lentil dahl soup by Boulder Organic Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |