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Recipe classics chopped spinach by Bert Wheeler's Inc.

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	30
Calories

% Daily Value *

Total Fat g	N/A

Sodium 120mg	5 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 70mg	5 %

Iron 0.9mg	5 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Recipe classics chopped spinach by Bert Wheeler's Inc. nutrition facts and analysis per 1 cup (81.0 g)

Minerals
Nutrient	Amount	DV
Calcium	69.66 mg	5 %
Iron	0.90 mg	5 %
Potassium	230.04 mg	5 %
Sodium	119.88 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.97 g	3 %
Sugars	1.00 g
Net carbs	2.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Fatty acids, total trans	0.000 g

Ingredients
Spinach

Foods related to recipe classics chopped spinach by bert wheeler's inc.

UPC 02025988

Recipe classics chopped spinach by Bert Wheeler's Inc. contains 30 calories per 81 g serving. This serving contains g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Recipe classics chopped spinach by Bert Wheeler's Inc. contains g of saturated fat and mg of cholesterol per serving. 81 g of Recipe classics chopped spinach by Bert Wheeler's Inc. contains 0.90 mg of iron, 69.66 mg of calcium, 230 mg of potassium. Recipe classics chopped spinach by Bert Wheeler's Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 02025988.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Bert Wheeler's Inc.

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Recipe classics chopped spinach by Bert Wheeler's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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