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Raw pumpkin seeds by Torn & Glasser Inc

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 5.1mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 6g 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw pumpkin seeds by Torn & Glasser Inc nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 6.00 g21 %
  Sugars 0.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Pumpkin seeds

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. Raw pumpkin seeds by Torn & Glasser Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072488998728.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTorn & Glasser Inc
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Raw pumpkin seeds by Torn & Glasser Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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