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Raw organic coconut bar by Spike's Baking Co. Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 10g	50 %

Sodium 40mg	2 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raw organic coconut bar by Spike's Baking Co. Inc. nutrition facts and analysis per 1.5 onz (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	39.99 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.00 g	14 %
Sugars	8.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	10.002 g	50 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sulfite free coconut	Organic tapioca syrup
Organic semi sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin (an, emulsifier))	Organic cacao nibs
Organic cane sugar	Sunflower lecithin
Organic coconut flour	Vanilla extract
Himalayan pink sea salt

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Raw organic coconut bar by Spike's Baking Co. Inc. contains 190 calories per 43 g serving. This serving contains 12 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Raw organic coconut bar by Spike's Baking Co. Inc. contains 10 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Raw organic coconut bar by Spike's Baking Co. Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Raw organic coconut bar by Spike's Baking Co. Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 071879200020.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Spike's Baking Co. Inc.

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Raw organic coconut bar by Spike's Baking Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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