Printed from https://www.nutritionvalue.org

Raw macadamias by WHOLE FOODS MARKET

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.5g 18 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Raw macadamias by WHOLE FOODS MARKET nutrition facts and analysis per 16 pieces (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.000 g27 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Macadamia nuts

Foods related to raw macadamias by whole foods market

 
 
 
 
 
9
99482
00132
5
Raw macadamias by WHOLE FOODS MARKET contains 200 calories per 28 g serving. This serving contains 21 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw macadamias by WHOLE FOODS MARKET contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Raw macadamias by WHOLE FOODS MARKET contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Raw macadamias by WHOLE FOODS MARKET belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 999482001325.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWHOLE FOODS MARKET
Please let us know if you have any suggestions on how to make this website better.
Raw macadamias by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved