* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Raw hazelnuts contains 170 calories per 30 g serving. This serving contains 12 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw hazelnuts contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Raw hazelnuts contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Raw hazelnuts belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777815137.
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Raw hazelnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.