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Raw filberts by Harry's Farmers Market, Ltd.

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Nutrition Facts
Portion Size28 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Raw filberts by Harry's Farmers Market, Ltd. nutrition facts and analysis per 0.25 cup (28.0 g)

Minerals
NutrientAmount DV
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.999 g22 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw filberts

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. Raw filberts by Harry's Farmers Market, Ltd. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 723055204062.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarry's Farmers Market, Ltd.
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Raw filberts by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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