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Raw cashews by Nabisco Food Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.9mg 11 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Raw cashews by Nabisco Food Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.60 mg67 %
Iron 1.90 mg11 %
Magnesium 80.08 mg19 %
Manganese 0.560 mg24 %
Phosphorus 169.96 mg14 %
Potassium 180.04 mg4 %
Selenium 5.88 mcg11 %
Sodium 0.00 mg0 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.01 g4 %
  Sugars 2.00 g
  Net carbs 6.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.999 g10 %
  Monounsaturated fatty acids 7.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: steam treated cashews

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Raw cashews by Nabisco Food Company contains 150 calories per 28 g serving. This serving contains 12 g of fat, 5 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raw cashews by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Raw cashews by Nabisco Food Company contains 1.90 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Raw cashews by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000021334.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Raw cashews by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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