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Raw brazil nuts by Giant Eagle, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5g 25 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw brazil nuts by Giant Eagle, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.001 g26 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Brazil nuts

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Raw brazil nuts by Giant Eagle, Inc. contains 200 calories per 30 g serving. This serving contains 20 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw brazil nuts by Giant Eagle, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Raw brazil nuts by Giant Eagle, Inc. contains 0.72 mg of iron, 39.90 mg of calcium. Raw brazil nuts by Giant Eagle, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030034099220.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGiant Eagle, Inc.
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Raw brazil nuts by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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