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Raspberry lowfat yogurt with granola by The Yofarm Company

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 5.1mg	2 %

Sodium 100mg	4 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1g	4 %

Sugar 22g

Protein 5g	10 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raspberry lowfat yogurt with granola by The Yofarm Company nutrition facts and analysis per 1 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	149.60 mg	12 %
Iron	1.80 mg	10 %
Sodium	100.30 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.02 g	4 %
Sugars	22.00 g
Sugars, added	17.00 g
Net carbs	33.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.006 g	3 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk	Sugar
Modified corn starch	Water
Contains less than 1% of raspberry puree	Natural flavors
Fruit juice and vegetable juice (for color)	Potassium sorbate (to maintain freshness)
Pectin	Citric acid
Sodium citrate	Vitamin d3. kellogg's granola: whole grain oats
Sugar	Corn syrup
Oat bran	Rice
Honey	Modified corn starch
Molasses	Natural flavor
Acacia gum	Salt
Mixed tocopherols (for freshness)	Malt flavor
Reduced iron	Niacinamide
Zinc oxide	Calcium pantothenate
Vitamin b1 (thiamin hydrochloride)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Whole wheat flour

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Raspberry lowfat yogurt with granola by The Yofarm Company contains 170 calories per 170 g serving. This serving contains 2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 22 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raspberry lowfat yogurt with granola by The Yofarm Company contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Raspberry lowfat yogurt with granola by The Yofarm Company contains 1.80 mg of iron, 149.60 mg of calcium. Raspberry lowfat yogurt with granola by The Yofarm Company belong to 'Yogurt' food category. The UPC for this product is 046675000204.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	The Yofarm Company

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Raspberry lowfat yogurt with granola by The Yofarm Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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