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Ranch lentil crisps, ranch by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4.5g	6 %

Sodium 220mg	10 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 17mg	1 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ranch lentil crisps, ranch by Whole Foods Market, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	17.08 mg	1 %
Iron	2.00 mg	11 %
Sodium	220.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.999 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ground lentils	Rice flour
Expeller pressed sunflower seed	Safflower seed
And/or canola oil	Ranch seasoning (maltodextrin, sea salt, tomato powder, garlic powder, onion powder, organic buttermilk powder, natural flavors, cane sugar, dehydrated tomato, dehydrated parsley, yeast extract, black pepper, lactic acid, citric acid, malic acid, extractives of turmeric and annatto [for color])

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Ranch lentil crisps, ranch by Whole Foods Market, Inc. contains 120 calories per 28 g serving. This serving contains 4.5 g of fat, 5 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ranch lentil crisps, ranch by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ranch lentil crisps, ranch by Whole Foods Market, Inc. contains 2.0 mg vitamin C as well as 2.00 mg of iron, 17.08 mg of calcium. Ranch lentil crisps, ranch by Whole Foods Market, Inc. belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 099482464080.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	Whole Foods Market, Inc.

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Ranch lentil crisps, ranch by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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