Printed from https://www.nutritionvalue.org

Raisins, seedless

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 11mg	0 %

Total Carbohydrate 79g	29 %

Dietary Fiber 3.7g	13 %

Sugar 59g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 1.9mg	11 %

Potassium 749mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low fat, high sugar

Raisins, seedless nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.125 mg	10 %
Niacin [Vitamin B3]	0.766 mg	5 %
Pantothenic acid [Vitamin B5]	0.095 mg	2 %
Vitamin B6	0.174 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.5 mcg	3 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	50.00 mg	4 %
Copper	0.32 mg	36 %
Fluoride	233.9 mcg
Iron	1.88 mg	10 %
Magnesium	32.00 mg	8 %
Manganese	0.299 mg	13 %
Phosphorus	101.00 mg	8 %
Potassium	749.00 mg	16 %
Selenium	0.60 mcg	1 %
Sodium	11.00 mg	0 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.07 g	6 %
Alanine	0.105 g
Arginine	0.413 g
Aspartic acid	0.110 g
Cystine	0.019 g
Glutamic acid	0.164 g
Glycine	0.080 g
Histidine	0.072 g	6 %
Isoleucine	0.057 g	4 %
Leucine	0.096 g	3 %
Lysine	0.084 g	3 %
Methionine	0.021 g
Phenylalanine	0.065 g
Proline	0.254 g
Serine	0.070 g
Threonine	0.077 g	5 %
Tryptophan	0.050 g	12 %
Tyrosine	0.012 g
Valine	0.083 g	4 %
Phenylalanine + Tyrosine	0.077 g	3 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.18 g	29 %
Fiber	3.70 g	13 %
Starch	2.70 g
Sugars	59.19 g
Fructose	29.68 g
Galactose	0.00 g
Glucose	27.75 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.45 g
Net carbs	75.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

0.460 g

1 %

0.058 g

0 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.000 g

0.044 g

0.000 g

0.010 g

0.000 g

Pentadecanoic acid

0.000 g

0.001 g

0.051 g

0.000 g

Heptadecenoic acid

0.000 g

0.039 g

0.012 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.037 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.028 g

0.000 g

0.008 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.85 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-6 acid	0.001 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	0.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	15.43 g

Raisins, seedless contains 299 calories per 100 g serving. This serving contains 0.5 g of fat, 3.1 g of protein and 79 g of carbohydrate. The latter is 59 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raisins, seedless contains 0.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 50.00 mg of calcium, 749 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

Raisins, seedless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |