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Raisin wheat bran cereal with raisins by Big Y Foods, Inc.

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Nutrition Facts
Portion Size59 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 210mg 9 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 7g 25 %
   Sugar 18g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisin wheat bran cereal with raisins by Big Y Foods, Inc. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.590 mg49 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 4.50 mg25 %
Magnesium 40.12 mg10 %
Phosphorus 200.01 mg16 %
Potassium 440.14 mg9 %
Sodium 210.04 mg9 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 7.02 g25 %
  Sugars 18.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.997 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheatRaisins
Wheat branSugar
Brown sugar syrupSalt
Malt syrup. vitamins and minerals: potassium chlorideIron (ferric orthophosphate)
Vitamin c (sodium ascorbate)Vitamin a (palmitate)
NiacinamideVitamin b1 (thiamine mononitrate)
Zinc (zinc oxide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12 (cyanocobalamin)Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)Vitamin b12
Folic acid

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Raisin wheat bran cereal with raisins by Big Y Foods, Inc. contains 210 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 18 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Raisin wheat bran cereal with raisins by Big Y Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Raisin wheat bran cereal with raisins by Big Y Foods, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 440 mg of potassium. Raisin wheat bran cereal with raisins by Big Y Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 018894114161.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBig Y Foods, Inc.
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Raisin wheat bran cereal with raisins by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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