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Raisin nut bran cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Sodium 210mg	9 %

Total Carbohydrate 40g	15 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin nut bran cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 3/4 cup (49g) (49.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.490 mg	41 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.09 mg	2 %
Iron	4.50 mg	25 %
Magnesium	31.85 mg	8 %
Phosphorus	99.96 mg	8 %
Potassium	170.03 mg	4 %
Sodium	210.21 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	5.98 g	21 %
Sugars	14.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar
Raisins	Almonds
Corn bran	Corn syrup
Brown sugar syrup	Salt
Palm kernel oil	Glycerin
Canola oil	Corn starch
Molasses	Soy lecithin
Vanilla extract	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	A b vitamin (folic acid)
Vitamin b12

Foods related to raisin nut bran cereal by general mills sales inc.

UPC 00016000275294

Raisin nut bran cereal by GENERAL MILLS SALES INC. contains 180 calories per 49 g serving. This serving contains 3 g of fat, 4 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raisin nut bran cereal by GENERAL MILLS SALES INC. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Raisin nut bran cereal by GENERAL MILLS SALES INC. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.09 mg of calcium, 170 mg of potassium. Raisin nut bran cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000275294.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Raisin nut bran cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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