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Raisin granola, raisin by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 50mg	2 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 15g

Protein 5g	10 %

Calcium 30mg	2 %

Iron 1.6mg	9 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raisin granola, raisin by Whole Foods Market, Inc. nutrition facts and analysis per 3/4 cup (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.21 mg	2 %
Iron	1.60 mg	9 %
Potassium	169.86 mg	4 %
Sodium	50.16 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.99 g	14 %
Sugars	15.00 g
Sugars, added	12.03 g
Net carbs	37.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.003 g	10 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	4.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.28 g
Fiber, soluble	1.14 g

Ingredients
Organic whole grain rolled oats	Organic cane sugar
Organic crisp brown rice (organic brown rice, organic brown rice syrup, salt)	Organic expeller pressed canola oil
Organic raisins (organic raisins, organic expeller pressed sunflower seed oil)	Organic whole oat flour
Organic brown rice syrup	Organic almonds
Organic honey	Organic molasses
Organic cinnamon	Organic vanilla extract
Salt	Mixed tocopherols (added to maintain freshness)

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Raisin granola, raisin by Whole Foods Market, Inc. contains 250 calories per 57 g serving. This serving contains 8 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Raisin granola, raisin by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 57 g of Raisin granola, raisin by Whole Foods Market, Inc. contains 1.60 mg of iron, 30.21 mg of calcium, 170 mg of potassium. Raisin granola, raisin by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482448738.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Raisin granola, raisin by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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