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Raisin bran cereal by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 280mg	12 %

Total Carbohydrate 47g	17 %

Dietary Fiber 6g	21 %

Sugar 20g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin bran cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Copper	0.20 mg	22 %
Iron	9.00 mg	50 %
Magnesium	80.24 mg	19 %
Phosphorus	200.01 mg	16 %
Potassium	319.78 mg	7 %
Sodium	280.25 mg	12 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	6.02 g	22 %
Sugars	20.00 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Corn syrup	Contains 2% or less of: malt extract
Molasses	Salt
Annatto (for color). vitamins & minerals: vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Niacin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid	Vitamin b12
Vitamin a palmitate	Vitamin d
Reduced iron	Zinc (zinc oxide)

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Raisin bran cereal by Post Consumer Brands, LLC contains 200 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 20 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raisin bran cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Raisin bran cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 9.00 mg of iron, 20.06 mg of calcium, 320 mg of potassium. Raisin bran cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400087564.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Raisin bran cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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