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Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc.

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 180mg	8 %

Total Carbohydrate 47g	17 %

Dietary Fiber 6g	21 %

Sugar 21g

Protein 5g	10 %

Calcium 33mg	3 %

Iron 5mg	28 %

Potassium 395mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.600 mg	46 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	59.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	33.04 mg	3 %
Iron	5.00 mg	28 %
Magnesium	76.11 mg	18 %
Phosphorus	181.72 mg	15 %
Potassium	394.71 mg	8 %
Sodium	179.95 mg	8 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	6.02 g	22 %
Sugars	21.00 g
Sugars, added	9.03 g
Net carbs	40.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Salt
Barley malt extract. vitamins and minerals: potassium chloride	Iron (ferric orthophosphate)
Vitamin a (palmitate)	Niacinamide
Zinc (zinc oxide)	Vitamin d (cholecalciferol)
Vitamin b1 (thiamine mononitrate)	Vitamin b12 (cyanocobalamin)
Vitamin b2 (riboflavin)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid

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Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. contains 210 calories per 59 g serving. This serving contains 0.5 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 21 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. contains 5.00 mg of iron, 33.04 mg of calcium, 395 mg of potassium. Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. belong to 'Cereal' food category. The UPC for this product is 076924569299.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster Marylee C/o Ko-Pak Inc.

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Raisin bran cereal by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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