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Raisin and chia granola by ORGANIC PROMISE

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 60mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisin and chia granola by ORGANIC PROMISE nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Potassium 114.90 mg2 %
Sodium 60.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 2.01 g7 %
  Sugars 9.00 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain rolled oatsOrganic raisins
Organic dried cane syrupOrganic chia seeds
Organic brown rice syrupOrganic canola oil
Organic molassesVanilla extract
Sea saltBaking soda
Organic kamut brand khorasan wheatOrganic coconut
Rosemary extract for freshnessOrganic peanut flour

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Raisin and chia granola by ORGANIC PROMISE contains 120 calories per 30 g serving. This serving contains 2.5 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raisin and chia granola by ORGANIC PROMISE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Raisin and chia granola by ORGANIC PROMISE contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium, 115 mg of potassium. Raisin and chia granola by ORGANIC PROMISE belong to 'Cereal' food category. The UPC for this product is 018627102304.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandORGANIC PROMISE
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Raisin and chia granola by ORGANIC PROMISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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