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Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 105mg	5 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.6mg	3 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. nutrition facts and analysis per 3 crackers (15.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	0.60 mg	3 %
Potassium	55.05 mg	1 %
Sodium	105.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	1.00 g	4 %
Sugars	4.00 g
Sugars, added	1.00 g
Net carbs	9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Thompson raisins
Dried apricots	Pumpkin seeds
Dried figs	Flax seeds
Organic skim milk	Sesame seeds
Brown sugar	Sea salt
Leavening (baking soda)	Refinery syrup
Lemon peel (lemon, sugar, lemon oil)	Rice flour
Honey	Citric acid

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Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. contains 60 calories per 15 g serving. This serving contains 1.5 g of fat, 2 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. contains 0.60 mg of iron, 19.95 mg of calcium, 55 mg of potassium. Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. belong to 'Crackers & Biscotti' food category. The UPC for this product is 061243710453.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Lesley Stowe Fine Foods Ltd.

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Raincoast crisps crackers by Lesley Stowe Fine Foods Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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