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radishes

Radishes, dried, oriental

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Nutrition Facts
Portion Size116 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 322mg 14 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 28g 100 %
   Sugar 43g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 730mg 56 %
Iron 7.8mg 43 %
Potassium 4053mg 86 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Radishes, dried, oriental nutrition facts and analysis per 1 cup (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.313 mg26 %
Riboflavin [Vitamin B2]0.789 mg61 %
Niacin [Vitamin B3]3.944 mg25 %
Pantothenic acid [Vitamin B5]2.151 mg43 %
Vitamin B6 0.717 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]342.20 mcg86 %
  Folate, food 342.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 127.3 mg23 %

Minerals
NutrientAmount DV
Calcium 729.64 mg56 %
Copper 1.89 mg210 %
Iron 7.81 mg43 %
Magnesium 197.20 mg47 %
Manganese 0.625 mg27 %
Phosphorus 236.64 mg19 %
Potassium 4053.04 mg86 %
Selenium 0.81 mcg1 %
Sodium 322.48 mg14 %
Zinc 2.47 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.16 g18 %
  Alanine 0.288 g
  Arginine 0.529 g
  Aspartic acid 0.624 g
  Cystine 0.072 g
  Glutamic acid 1.731 g
  Glycine 0.288 g
  Histidine 0.173 g15 %
  Isoleucine 0.399 g26 %
  Leucine 0.479 g14 %
  Lysine 0.456 g15 %
  Methionine 0.087 g
  Phenylalanine 0.304 g
  Proline 0.234 g
  Serine 0.278 g
  Threonine 0.378 g23 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.174 g
  Valine 0.423 g22 %
  Phenylalanine + Tyrosine 0.478 g18 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.51 g27 %
  Fiber 27.72 g99 %
  Sugars 43.29 g
  Net carbs 45.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.835 g1 %
  Saturated fatty acids 0.253 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.138 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 0.377 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.239 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.83 g

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Radishes, dried, oriental contains 314 calories per 116 g serving. This serving contains 0.8 g of fat, 9.2 g of protein and 74 g of carbohydrate. The latter is 43 g sugar and 28 g of dietary fiber, the rest is complex carbohydrate. Radishes, dried, oriental contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Radishes, dried, oriental contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.81 mg of iron, 729.64 mg of calcium, 4053 mg of potassium. Radishes, dried, oriental belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Radishes, dried, oriental nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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