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R'e'nola fruit nut & seed mix by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6g	30 %

Sodium 30mg	1 %

Total Carbohydrate 10g	4 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, high sugar

R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. nutrition facts and analysis per 1 pouch (33.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.93 mg	3 %
Iron	2.70 mg	15 %
Sodium	30.03 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.998 g	21 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Sunflower seeds
Toasted coconut	Dried molasses
Pumpkin seeds	Cocoa nibs
Coconut oil	Cashews
Tapioca syrup	Cocoa powder
Sea salt	Vanilla extract

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R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. contains 200 calories per 33 g serving. This serving contains 16 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 33 g of R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.93 mg of calcium. R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908462929.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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R'e'nola fruit nut & seed mix by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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