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Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 760mg	33 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 1.7mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC nutrition facts and analysis per 1 cup (210.0 g)

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	1.70 mg	9 %
Sodium	760.20 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	5.04 g	18 %
Sugars	5.00 g
Sugars, added	2.10 g
Net carbs	23.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.006 g	8 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Pre-cooked quinoa (water, white quinoa, red quinoa, glucono delta-lactone, salt)	Tomato
Eggplant	Zucchini
Piquillo pepper	Artichoke
Onion	Celery
Sunflower oil	Sugar
Salt	Potato starch
Capers	Citric acid
Ascorbic acid

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Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC contains 189 calories per 210 g serving. This serving contains 6 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC contains 0.5 g of saturated fat and mg of cholesterol per serving. 210 g of Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC contains 1.70 mg of iron, 79.80 mg of calcium. Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 041224726727.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	American Roland Food LLC

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Quinoa with caponata microwaveable cup, caponata by American Roland Food LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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