* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quinoa & vegetables by Sophia Foods Inc. contains 200 calories per 55 g serving. This serving contains 3 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa & vegetables by Sophia Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Quinoa & vegetables by Sophia Foods Inc. contains 6.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium. Quinoa & vegetables by Sophia Foods Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 619309000941.
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Quinoa & vegetables by Sophia Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.