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Quinoa & brown rice blend by The Quaker Oats Co/golden Grain

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 300mg	13 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1.8mg	10 %

Potassium 480mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa & brown rice blend by The Quaker Oats Co/golden Grain nutrition facts and analysis per 2 onz (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	1.80 mg	10 %
Potassium	479.92 mg	10 %
Sodium	300.16 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.02 g	11 %
Sugars	1.00 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Quinoa	Brown rice
Maltodextrin	Olive oil
Salt	Onions
Potassium chloride	Parsley
Garlic	Spices
Torula yeast	Soy protein
Carrots	Citric acid
Autolyzed yeast extract	Lemon oil
Tocopherols (to preserve freshness)	Natural flavors
Vinegar	Corn starch
Soy sauce (soybean, wheat, salt)	Tomato powder

Foods related to quinoa & brown rice blend by the quaker oats co/golden grain

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Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 200 calories per 56 g serving. This serving contains 3.5 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 1.80 mg of iron, 30.24 mg of calcium, 480 mg of potassium. Quinoa & brown rice blend by The Quaker Oats Co/golden Grain belong to 'Other Grains & Seeds' food category. The UPC for this product is 072251020205.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	The Quaker Oats Co/golden Grain

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Quinoa & brown rice blend by The Quaker Oats Co/golden Grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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