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Quick oats by Super Store Industries

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Nutrition Facts
Portion Size39 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Quick oats by Super Store Industries nutrition facts and analysis per 0.5 cup (39.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 4.02 g14 %
  Sugars 0.00 g
  Net carbs 21.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.95 g
Fiber, soluble 1.95 g

Ingredients
In100% whole grain rolled oats

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Quick oats by Super Store Industries contains 140 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quick oats by Super Store Industries contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Quick oats by Super Store Industries contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Quick oats by Super Store Industries belong to 'Cereal' food category. The UPC for this product is 717544104674.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSuper Store Industries
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Quick oats by Super Store Industries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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