* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quick oats by NORTHERN GOLD contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quick oats by NORTHERN GOLD contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Quick oats by NORTHERN GOLD contains 1.40 mg of iron, 18.00 mg of calcium, 127 mg of potassium. Quick oats by NORTHERN GOLD belong to 'Cereal' food category. The UPC for this product is 069535667034.
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Quick oats by NORTHERN GOLD nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.