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Quick cook basmati rice, oats & lentils by Topco Associates, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2g	3 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 6g	12 %

Calcium 10mg	1 %

Iron 1.2mg	7 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quick cook basmati rice, oats & lentils by Topco Associates, Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	10.35 mg	1 %
Iron	1.20 mg	7 %
Potassium	0.00 mg	0 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pre-cooked whole grain basmati rice	Pre-cooked whole grain oats
Red split lentils	Pre-cooked yellow split lentils

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Quick cook basmati rice, oats & lentils by Topco Associates, Inc. contains 170 calories per 45 g serving. This serving contains 2 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quick cook basmati rice, oats & lentils by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Quick cook basmati rice, oats & lentils by Topco Associates, Inc. contains 1.20 mg of iron, 10.35 mg of calcium. Quick cook basmati rice, oats & lentils by Topco Associates, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 036800388352.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Topco Associates, Inc.

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Quick cook basmati rice, oats & lentils by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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