* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quesadilla with vegetables and meat contains 302 calories per 95 g serving. This serving contains 16 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quesadilla with vegetables and meat contains 7.2 g of saturated fat and 31 mg of cholesterol per serving. 95 g of Quesadilla with vegetables and meat contains 90.25 mcg vitamin A, 4.4 mg vitamin C, 0.19 mcg vitamin D as well as 2.17 mg of iron, 272.65 mg of calcium, 125 mg of potassium. Quesadilla with vegetables and meat belong to 'Other Mexican mixed dishes' food category.
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Quesadilla with vegetables and meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.