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Quelle quiche!, spinach & swiss by Lucia's Pizza Company

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Nutrition Facts
Portion Size147 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 150mg 50 %
Sodium 351mg 15 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.8g
Protein 11g 22 %
Calcium 190mg 15 %
Iron 1.1mg 6 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quelle quiche!, spinach & swiss by Lucia's Pizza Company nutrition facts and analysis per 0.2 pie (147.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 189.63 mg15 %
Iron 1.07 mg6 %
Potassium 223.44 mg5 %
Sodium 351.33 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.41 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.01 g7 %
  Fiber 2.21 g8 %
  Sugars 0.79 g
  Net carbs 17.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.696 g30 %
  Saturated fatty acids 12.407 g62 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 149.94 mg50 %

Ingredients
Filling: half and halfWhole eggs
Swiss cheese (part-skim milk, cheese culture, salt, enzymes)Spinach
Dehydrated onionsGarlic powder
Natural flavorSalt
Spices. crust: wheat flourPalm oil
WaterNon-fat dry milk
SaltDextrose

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Quelle quiche!, spinach & swiss by Lucia's Pizza Company contains 334 calories per 147 g serving. This serving contains 24 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 0.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Quelle quiche!, spinach & swiss by Lucia's Pizza Company contains 12 g of saturated fat and 150 mg of cholesterol per serving. 147 g of Quelle quiche!, spinach & swiss by Lucia's Pizza Company contains 0.6 mg vitamin C as well as 1.07 mg of iron, 189.63 mg of calcium, 223 mg of potassium. Quelle quiche!, spinach & swiss by Lucia's Pizza Company belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 026605113525.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandLucia's Pizza Company
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Quelle quiche!, spinach & swiss by Lucia's Pizza Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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