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Quartered artichoke hearts in oil by Safeway, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 350mg	15 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 1g	2 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quartered artichoke hearts in oil by Safeway, Inc. nutrition facts and analysis per 1/4 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.20 mg	3 %
Iron	1.08 mg	6 %
Sodium	349.80 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Artichokes	Sunflower oil
Extra virgin olive oil	Wine vinegar
Salt	Red hot pepper
Oregano	Natural flavoring
Ascorbic acid (antioxidant agent)

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Quartered artichoke hearts in oil by Safeway, Inc. contains 70 calories per 60 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quartered artichoke hearts in oil by Safeway, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Quartered artichoke hearts in oil by Safeway, Inc. contains 1.08 mg of iron, 40.20 mg of calcium. Quartered artichoke hearts in oil by Safeway, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 021130981120.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Safeway, Inc.

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Quartered artichoke hearts in oil by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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