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Quaker, instant oatmeal, banana nut by The Quaker Oats Company

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 9.8mg	3 %

Sodium 190mg	8 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Quaker, instant oatmeal, banana nut by The Quaker Oats Company nutrition facts and analysis per 1 packet (61.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.26 mg	3 %
Iron	1.44 mg	8 %
Sodium	189.71 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.03 g	14 %
Sugars	12.00 g
Net carbs	35.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.76 mg	3 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.83 g

Ingredients
Whole grain rolled oats	Sugar
Whey protein concentrate	Walnuts coated with rosemary extract (contains sunflower oil)
Freeze dried bananas	Whey protein isolate
Salt	Banana flake powder
Natural flavor	Maltodextrin
Soy lecithin	Modified corn starch

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Quaker, instant oatmeal, banana nut by The Quaker Oats Company contains 240 calories per 61 g serving. This serving contains 5 g of fat, 10 g of protein and 40 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quaker, instant oatmeal, banana nut by The Quaker Oats Company contains 1 g of saturated fat and 9.8 mg of cholesterol per serving. 61 g of Quaker, instant oatmeal, banana nut by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.26 mg of calcium. Quaker, instant oatmeal, banana nut by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000315958.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, instant oatmeal, banana nut by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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