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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6g	21 %

Sugar 13g

Protein 5g	10 %

Calcium 10mg	1 %

Iron 18mg	100 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company nutrition facts and analysis per 27 biscuits (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.000 mg	12 %
Folate, DFE
Folic acid	234.82 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.03 mg	1 %
Iron	18.00 mg	100 %
Magnesium	40.12 mg	10 %
Phosphorus	99.71 mg	8 %
Potassium	149.86 mg	3 %
Sodium	10.03 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	6.02 g	22 %
Sugars	13.00 g
Sugars, added	11.98 g
Net carbs	43.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.997 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.72 g
Fiber, soluble	1.18 g

Ingredients
Whole grain wheat	Sugar
Contains 2% or less of brown rice syrup	Cinnamon
Ginger	Gelatin
Nutmeg	Allspice
Annatto extract color	Natural flavor
Bht for freshness. vitamins and minerals: reduced iron	Folic acid

Foods related to pumpkin spice whole grain cereal, pumpkin spice by the kellogg company

38000

20128

Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 210 calories per 59 g serving. This serving contains 1.5 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 18.00 mg of iron, 10.03 mg of calcium, 150 mg of potassium. Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000201288.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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