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Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 310mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3g	11 %

Sugar 18g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME nutrition facts and analysis per 1 container (54.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Potassium	70.20 mg	1 %
Sodium	309.96 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.02 g	11 %
Sugars	18.00 g
Sugars, added	17.98 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic sugar
Contains less than 2% of: sea salt	Organic dried pumpkin
Natural flavor	Caramel color

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Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 4 g of protein and 42 g of carbohydrate. The latter is 18 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME contains 1.08 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME belong to 'Cereal' food category. The UPC for this product is 688267158186.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	LIMITED TIME

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Pumpkin spice originals instant oatmeal, pumpkin spice by LIMITED TIME nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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