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Pumpkin spice by PURELY ELIZABETH.

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Sodium 125mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin spice by PURELY ELIZABETH. nutrition facts and analysis per 1/3 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.80 mg10 %
Sodium 125.10 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.01 g7 %
  Sugars 6.00 g
  Net carbs 7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 3.999 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic pumpkin seedsOrganic sunflower seeds
CashewsOrganic coconut sugar
Organic coconut oilOrganic coconut flakes
Almond mealOrganic chia seeds
Cashew butterCinnamon
Vanilla extractSea salt
Organic ashwagandhaNutmeg
ClovesGinger

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Pumpkin spice by PURELY ELIZABETH. contains 160 calories per 30 g serving. This serving contains 12 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice by PURELY ELIZABETH. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pumpkin spice by PURELY ELIZABETH. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.10 mg of calcium. Pumpkin spice by PURELY ELIZABETH. belong to 'Cereal' food category. The UPC for this product is 810589030158.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPURELY ELIZABETH.
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Pumpkin spice by PURELY ELIZABETH. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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