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Pumpkin muffins, pumpkin by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Sodium 270mg	12 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 19g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin muffins, pumpkin by Publix Super Markets, Inc. nutrition facts and analysis per 1 muffin (76.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.76 mg	2 %
Iron	0.70 mg	4 %
Potassium	180.12 mg	4 %
Sodium	269.80 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.99 g	4 %
Sugars	19.00 g
Sugars, added	18.01 g
Net carbs	33.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.497 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Pumpkin
Bleached wheat flour	Water
Soybean oil	Whey protein concentrate (milk)
Modified food starch (corn)	Whey (milk)
Cinnamon	Salt
Wheat gluten	Sodium acid pyrophosphate
Nutmeg	Potassium bicarbonate
Baking powder (sodium acid pyrophosphate, cornstarch, baking soda, monocalcium phosphate)	Ginger
Guar gum	Xanthan gum
Rapeseed oil	Mono and diglycerides
Sodium stearoyl lactylate

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Pumpkin muffins, pumpkin by Publix Super Markets, Inc. contains 240 calories per 76 g serving. This serving contains 9 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 19 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin muffins, pumpkin by Publix Super Markets, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Pumpkin muffins, pumpkin by Publix Super Markets, Inc. contains 0.70 mg of iron, 19.76 mg of calcium, 180 mg of potassium. Pumpkin muffins, pumpkin by Publix Super Markets, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 041415620902.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Publix Super Markets, Inc.

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Pumpkin muffins, pumpkin by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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