* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin flax seed by Weis Markets, Inc. contains 230 calories per 52 g serving. This serving contains 9 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin flax seed by Weis Markets, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Pumpkin flax seed by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Pumpkin flax seed by Weis Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041497541874.
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Pumpkin flax seed by Weis Markets, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.