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Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 97g	124 %

Saturated Fat 1g	5 %

Sodium 20mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 198mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. nutrition facts and analysis per 1/2 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.25 mg	2 %
Iron	2.00 mg	11 %
Potassium	198.00 mg	4 %
Sodium	19.80 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	5.00 g	18 %
Sugars	11.00 g
Sugars, added	10.01 g
Net carbs	32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	96.998 g	124 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Whole rolled oats	Milled cane sugar
Crisp brown rice (brown rice, brown rice syrup, salt)	Flax seeds
Expeller pressed canola oil	Pumpkin seeds
Molasses	Cinnamon bark
Salt	Mixed tocopherols (natural vitamin e to maintain freshness)

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Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. contains 250 calories per 55 g serving. This serving contains 97 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 55 g of Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. contains 2.00 mg of iron, 30.25 mg of calcium, 198 mg of potassium. Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. belong to 'Cereal' food category. The UPC for this product is 064777817469.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Jo-Lee Food Products, Inc.

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Pumpkin flax granola, pumpkin flax by Jo-Lee Food Products, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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