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Puffed wheat cereal by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 85mg	4 %

Total Carbohydrate 34g	12 %

Dietary Fiber 0g	0 %

Sugar 21g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.5mg	3 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Puffed wheat cereal by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.760 mg	63 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Folate, DFE
Folic acid	20.14 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	0.50 mg	3 %
Magnesium	15.96 mg	4 %
Phosphorus	60.04 mg	5 %
Potassium	69.92 mg	1 %
Sodium	85.12 mg	4 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.00 g	0 %
Sugars	21.00 g
Sugars, added	21.01 g
Net carbs	34 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Wheat
Corn syrup	Salt
Honey	Caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1)
Calcium pantothenate (a b-vitamin)	Folic acid

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Puffed wheat cereal by Associated Wholesale Grocers, Inc. contains 150 calories per 38 g serving. This serving contains 0.5 g of fat, 2 g of protein and 34 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puffed wheat cereal by Associated Wholesale Grocers, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Puffed wheat cereal by Associated Wholesale Grocers, Inc. contains 0.50 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Puffed wheat cereal by Associated Wholesale Grocers, Inc. belong to 'Cereal' food category. The UPC for this product is 070038595496.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Associated Wholesale Grocers, Inc.

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Puffed wheat cereal by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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