* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican seasoning with ham and tomato sauce contains 418 calories per 240 g serving. This serving contains 36 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican seasoning with ham and tomato sauce contains 12 g of saturated fat and 55 mg of cholesterol per serving. 240 g of Puerto Rican seasoning with ham and tomato sauce contains 45.60 mcg vitamin A, 70.1 mg vitamin C, 0.48 mcg vitamin D as well as 1.94 mg of iron, 57.60 mg of calcium, 540 mg of potassium. Puerto Rican seasoning with ham and tomato sauce belong to 'Mustard and other condiments' food category.
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Puerto Rican seasoning with ham and tomato sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.