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pudding

Pudding, sugar free, made from dry mix, chocolate

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Nutrition Facts
Portion Size260 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 3g 15 %
Cholesterol 21mg 7 %
Sodium 660mg 29 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.3g 5 %
   Sugar 12g
Protein 9.1g 18 %
Vitamin D 2.6mcg 13 %
Calcium 328mg 25 %
Iron 0.6mg 3 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pudding, sugar free, made from dry mix, chocolate nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 140.40 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.60 mcg
  Lycopene 0.00 mcg
  Retinol 140.40 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]0.343 mg2 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.20 mcg1 %
  Folate, food 5.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.60 mcg13 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 43.7 mg8 %

Minerals
NutrientAmount DV
Calcium 327.60 mg25 %
Copper 0.17 mg19 %
Iron 0.62 mg3 %
Magnesium 46.80 mg11 %
Phosphorus 579.80 mg46 %
Potassium 631.80 mg13 %
Selenium 5.46 mcg10 %
Sodium 660.40 mg29 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.07 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.33 g10 %
  Fiber 1.30 g5 %
  Sugars 11.88 g
  Net carbs 26.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.252 g7 %
  Saturated fatty acids 2.990 g15 %
    Butanoic acid 0.104 g
    Decanoic acid 0.125 g
    Dodecanoic acid 0.143 g
    Hexadecanoic acid 1.381 g
    Hexanoic acid 0.078 g
    Octadecanoic acid 0.569 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.458 g
  Monounsaturated fatty acids 1.253 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 1.269 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 20.80 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.60 mg
Theobromine 93.60 mg
Water 214.53 g

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Pudding, sugar free, made from dry mix, chocolate contains 192 calories per 260 g serving. This serving contains 5.3 g of fat, 9.1 g of protein and 27 g of carbohydrate. The latter is 12 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pudding, sugar free, made from dry mix, chocolate contains 3 g of saturated fat and 21 mg of cholesterol per serving. 260 g of Pudding, sugar free, made from dry mix, chocolate contains 140.40 mcg vitamin A, 0.3 mg vitamin C, 2.60 mcg vitamin D as well as 0.62 mg of iron, 327.60 mg of calcium, 632 mg of potassium. Pudding, sugar free, made from dry mix, chocolate belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, sugar free, made from dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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