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Protein supplement, powder, Muscle Milk Light, milk based

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Cholesterol 5mg	2 %

Sodium 125mg	5 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 25g	50 %

Vitamin D 3.5mcg	18 %

Calcium 600mg	46 %

Iron 6mg	33 %

Potassium 420mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein supplement, powder, Muscle Milk Light, milk based nutrition facts and analysis per 2 scoop (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	525.00 mcg	58 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	525.00 mcg
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.600 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Pantothenic acid [Vitamin B5]	4.000 mg	80 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin B12, added	2.10 mcg
Folate, DFE [Vitamin B9]	238.00 mcg	60 %
Folate, food	0.00 mcg
Folic acid	140.00 mcg
Vitamin C [Ascorbic acid]	21.0 mg	23 %
Vitamin D	3.50 mcg	18 %
Vitamin D3	3.50 mcg
Vitamin E (alpha-tocopherol)	4.72 mg	31 %
Vitamin E, added	4.72 mg
Tocopherol, alpha	4.72 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	40.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	600.00 mg	46 %
Copper	0.70 mg	78 %
Iron	6.00 mg	33 %
Magnesium	140.00 mg	33 %
Phosphorus	350.00 mg	28 %
Potassium	420.00 mg	9 %
Selenium	16.90 mcg	31 %
Sodium	125.00 mg	5 %
Zinc	5.00 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.543 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.217 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.327 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	4.237 g
Docosenoic acid	0.054 g
Eicosenoic acid	0.108 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	4.074 g
Polyunsaturated fatty acids	0.620 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.598 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.00 g

Foods related to protein supplement, powder, muscle milk light, milk based

Protein supplement, powder, Muscle Milk Light, milk based contains 198 calories per 50 g serving. This serving contains 6 g of fat, 25 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Protein supplement, powder, Muscle Milk Light, milk based contains 0.5 g of saturated fat and 5 mg of cholesterol per serving. 50 g of Protein supplement, powder, Muscle Milk Light, milk based contains 525.00 mcg vitamin A, 21.0 mg vitamin C, 3.50 mcg vitamin D as well as 6.00 mg of iron, 600.00 mg of calcium, 420 mg of potassium. Protein supplement, powder, Muscle Milk Light, milk based belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Protein supplement, powder, Muscle Milk Light, milk based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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