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Protein shake by Post Foods, LLC

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Nutrition Facts

Portion Size	414 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 21mg	7 %

Sodium 410mg	18 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2.9g	10 %

Sugar 2g

Protein 30g	60 %

Calcium 600mg	46 %

Iron 6.3mg	35 %

Potassium 559mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Protein shake by Post Foods, LLC nutrition facts and analysis per 14 oza (414.0 ml) aprx (414.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.426 mg	33 %
Niacin [Vitamin B3]	5.001 mg	31 %
Pantothenic acid [Vitamin B5]	2.501 mg	50 %
Vitamin B6	0.501 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin C [Ascorbic acid]	14.9 mg	17 %
Vitamin K	19.9 mcg	17 %
Vitamin K1 [Phylloquinone]	19.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	600.30 mg	46 %
Copper	0.70 mg	78 %
Iodine	37.26 mcg	25 %
Iron	6.29 mg	35 %
Magnesium	120.06 mg	29 %
Manganese	0.000 mg	0 %
Phosphorus	649.98 mg	52 %
Potassium	558.90 mg	12 %
Selenium	16.56 mcg	30 %
Sodium	409.86 mg	18 %
Zinc	4.51 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.02 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.01 g	2 %
Fiber	2.90 g	10 %
Sugars	1.99 g
Net carbs	2.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.981 g	4 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.70 mg	7 %

Ingredients
Water	Powerbar shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate)
Cocoa powder (processed with alkali)	Contains 1% or less of the following: high oleic sunflower oil
Inulin	Cellulose gel and cellulose gum
Datem	Salt
Natural and artificial flavors	Sucralose
Acesulfame potassium	Carrageenan
Vitamin and mineral blend (zinc amino acid chelate, dl-alpha tocopheryl acetate [vitamin e], ferric orthophosphate, vitamin a palmitate, niacinamide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, phytonadione [vitamin k], sodium molybdate, sodium selenite, manganese sulfate, cholecalciferol [vitamin d3], biotin, pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], potassium iodide, riboflavin [vitamin b2], cyanocobalamin [vitamin b12], folic acid)	Magnesium phosphate
Sodium ascorbate (vitamin c)	Tripotassium phosphate
Dipotassium phosphate	Sodium polyphosphate

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Protein shake by Post Foods, LLC contains 161 calories per 414 g serving. This serving contains 3 g of fat, 30 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Protein shake by Post Foods, LLC contains 1 g of saturated fat and 21 mg of cholesterol per serving. 414 g of Protein shake by Post Foods, LLC contains 14.9 mg vitamin C as well as 6.29 mg of iron, 600.30 mg of calcium, 559 mg of potassium. Protein shake by Post Foods, LLC belong to 'Energy, Protein & Muscle Recovery Drinks' food category. The UPC for this product is 097421560428.

Food properties
Source	USDA Branded foods
Category	Energy, Protein & Muscle Recovery Drinks
Brand	Post Foods, LLC

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Protein shake by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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